Mental Health Resources

Mental health encompasses a person’s well-being in terms of how they think, feel, and behave. This topic is often surrounded by much misinformation and stigma. The National Institute of Mental Health estimates that about one in five U.S. adults has a mental illness. As a result, it’s essential that everyone has access to the mental health support they need. If you or someone you care about is facing mental health challenges, there are resources available that may help.


Why Are Resources for Mental Health Important?

For many people, seeking help from a mental health professional or getting peer support for a mental health condition can make a huge difference in their lives and overall well-being.

Mental health resources are necessary because they can:

How Do I Find Mental Health Help Near Me?

You can find mental health help in your area by searching on the internet or through social media for therapists, support groups, and other resources.

You can also ask your doctor for help. They may be able to help you connect with a therapist or local support group.

If you’re struggling with your mental health, know that help is available and that there’s hope. Others in your area are likely experiencing similar struggles.

Support Groups & Other Mental Health Services

Mental health resources come in various forms, so no matter where a person lives or what they’re going through, help is available.

Some free mental health services and support groups are listed below.

Mental Health Helplines

The National Suicide Prevention Lifeline is a 24-hour mental health helpline that is an excellent resource for people in crisis. Call 988 if you or a loved one needs help.

In addition to providing help over the phone, various other mental health hotlines also allow people to text or chat virtually with trained volunteers.

Mental Health Organizations

Mental health organizations bring awareness to the public about mental illness and how people can better care for themselves and their loved ones.

Respected mental health organizations include:

Online Support Groups

Online support groups can provide people with peer-to-peer support. They are convenient and give participants a sense of anonymity that many may appreciate while going through a difficult time.

Online support groups are often more affordable than in-person treatment or therapy, as most are free.

Suicide Prevention Organizations

Organizations like the American Foundation for Suicide Prevention focus on raising awareness about suicide and promoting prevention strategies to help those concerned about a loved one.

Many suicide prevention organizations are run by volunteers who have been personally affected by suicide in some way.

Resources for Different Mental Health Conditions

Mental health is a broad term encompassing over 200 disorders and conditions, all with unique symptoms and characteristics. For this reason, seeking mental health resources specific to a particular condition can be helpful.

Discover resources geared toward specific mental health conditions below.

Anxiety & Depression Resources

Depression and anxiety are two of the most common mental health disorders. They affect people of all ages and are a leading cause of disability.

Did you know?

Depression is the number one cause of disability in the U.S. among people 15 to 44, according to the National Network of Depression Centers.

Resources for anxiety and depression include:

Grief Resources

Grief affects everyone at some point in their life. After some losses, people may need grief counseling or other grief support resources to help them get back on their feet.

Substance Use Disorder Resources

Mental health and substance use disorder often go hand in hand, as addiction to dangerous drugs and other substances can be both a cause and a result of mental health issues.

Alcoholics Anonymous (AA), an organization famous for its “Twelve Steps” program, offers anonymous in-person and virtual meetings in thousands of cities across the U.S. for individuals battling alcoholism. You can search for meetings on the AA website and access various resources on overcoming alcohol addiction.

A list of additional substance use disorder resources is included in our drug addiction support guide.

Other Free Mental Health Resources for Different Groups

It can also be helpful to seek mental health resources that are specific to a particular group of people — like women, veterans, and young people. A person’s mental health can improve when they feel they are understood and in a safe environment.

Some of these resources are listed below.

Mental Health Resources for Women

Specialized mental health resources designed for women can be beneficial when confronted with unique challenges, and these resources may create a more comfortable space for seeking support.

Mental health resources for women include:

Mental Health Resources for Men

Men also face unique challenges that often require special treatment and support. Additionally, men often report feeling more comfortable sharing in male-only environments.

Resources for men include:

Mental Health Resources for Veterans

Veterans often face many challenges after their service, such as an increased risk of substance use disorder, unemployment, homelessness, and suicide.

Resources to help veterans include:

LGBTQ+ veterans are especially at risk of developing a substance use disorder. Resources for LGBTQ+ veterans can help them get the mental health and medical care they deserve.

Mental Health Resources for Young People

Adolescents and young adults can also benefit from resources directed toward them and their unique needs and challenges. Many of these resources are geared toward prevention and supporting family members worried about young people who are struggling.

Mental health resources for youth include:

Mental Health Resources for Sexual Abuse & Assault Victims

Sexual assault and abuse can leave victims feeling scared, hopeless, and depressed and can lead to many mental health issues.

Resources for victims of sexual abuse include:

Mental Health Resources for Caregivers

Caregiving is a profession or family role that can come with a lot of stress and has a high risk of burnout. Caregivers often need support themselves, but much of their energy goes toward helping others.

Caregiver mental health resources include:

PTSD Resources

Post-traumatic stress disorder (PTSD) can develop in people after they experience a traumatic event like a bad car accident. Many veterans have returned home from war with PTSD from witnessing acts of violence.

It’s estimated that about 6% of the population will experience PTSD at some point in their lives. However, this number can be even higher in high-risk groups like veterans.

Resources to help with PTSD include:

  • National Center for PTSD: This organization is part of the U.S. Department of Veterans Affairs (VA) and is considered the leading research and educational center on PTSD.
  • PTSD Alliance: This group educates patients and family members on PTSD while bringing awareness to the public about what PTSD is and how more people can get diagnosed and treated.
  • PTSD Foundation of America: Veterans and their family members who have been affected by combat-related PTSD can get help here. The nonprofit also runs a residential treatment facility in Houston.

Suicide Resources

Sadly, suicide is one of the leading causes of death in the U.S. and worldwide, with certain groups like young adults, those in the LGBTQ+ community, and veterans being exceptionally vulnerable.

Every day, about 132 Americans die by suicide, according to Suicide Awareness Voices of Education (SAVE). This equals one suicide death every 10.9 minutes.

Suicide prevention resources include:

If you or someone you love is thinking about suicide, get immediate help. Call or text 988 right now.

A Final Word on Mental Health Resources

Mental illness can make people feel alone, withdrawn, and isolated, but it is essential to remember that help is available.

Resources for mental health like those listed above can allow those struggling with their mental health to get the support they need and deserve. A licensed counselor or therapist can also help individuals improve their mental health.

If you or someone you love is in crisis, get help immediately by calling or texting the Suicide & Crisis Lifeline at 988.

It’s never too late to get help and start healing.

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ReferencesView References
  1. Centers for Disease Control and Prevention (CDC). “About Mental Health.” Retrieved from: Accessed on October 13, 2023.
  2. Centers for Disease Control and Prevention (CDC). “Mental Health in the Workplace.” Retrieved from: Accessed on October 16, 2023.
  3. Cleveland Clinic. “Mental Health Disorders.” Retrieved from: Accessed on October 14, 2023.
  4. National Institute of Mental Health (NIMH). “Help for Mental Illnesses.” Retrieved from: Accessed on October 13, 2023.
  5. National Institute of Mental Health (NIMH). “Mental Illness.” Retrieved from: Accessed on October 14, 2023.
  6. National Network of Depression Centers. “Get the Facts. Retrieved from: Accessed on November 1, 2023.